Monday May 15th

14 DAYS out: MEMORIAL DAY 2017

GRAB your gear today

https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG

Those obsessed with glory-attach their well-being to the regard of others, those who love pleasure tie it to feelings, but the one with true understanding seeks it only in their own actions. . . . Think on the character of the people one wishes to please, the possessions one means to gain, and the tactics one employs to such ends. How quickly time erases such things, and how many will yet be wiped away.”

—MARCUS AURELIUS”

"MAIN-SITE MONDAY"

WARM UP:

FOR TIME:

50-40-30-20-10 reps for time of: Wall-ball shots,20/14 Box jumps, 24/20

"ew"

-Chelsea