Wednesday May 17th
- CFWMOnline
- May 16, 2017
- 1 min read
Order your MEMORIAL DAY Gear HERE:
HUUUUUUUMP DAY....
0:00-10:00
3 rounds:
30/20 AB cals (2:00 max)
16 pullups
10:00-20:00
3 rounds:
10 DB hang squat Clean and jerk 50/35
15 HRPU
20 AMSU
20:00-30:00
30-20-10
DLs 225/155
run 200m
*Your rest will be determined by how fast you finish each section, you very may roll right into the next part of the workout. good luck. ENJOY.
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