Wednesday May 17th

Order your MEMORIAL DAY Gear HERE:

https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG

HUUUUUUUMP DAY....

0:00-10:00

3 rounds:

30/20 AB cals (2:00 max)

16 pullups

10:00-20:00

3 rounds:

10 DB hang squat Clean and jerk 50/35

15 HRPU

20 AMSU

20:00-30:00

30-20-10

DLs 225/155

run 200m

*Your rest will be determined by how fast you finish each section, you very may roll right into the next part of the workout. good luck. ENJOY.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!