top of page
  • CFWMOnline

Friday May 19th

MEMORIAL DAY before they're all GONE:

WARM UP/ MAINTENANCE:

5x10+5 Front rack BB step back lunges 5ea + 5 front squats (moderate weight)

-then-

FOR TIME:

30/25 AB cals

20 burpee BJs 30/24

10 power cleans 155/105 (Rx+185/125) Scaled *should be HEAVY for YOU.

(6:00 cap)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
bottom of page