Friday May 19th
MEMORIAL DAY before they're all GONE:
https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG
WARM UP/ MAINTENANCE:
5x10+5 Front rack BB step back lunges 5ea + 5 front squats (moderate weight)
-then-
FOR TIME:
30/25 AB cals
20 burpee BJs 30/24
10 power cleans 155/105 (Rx+185/125) Scaled *should be HEAVY for YOU.
(6:00 cap)
