top of page
CFWMOnline
May 23, 2017

Wednesday May 24th

WARM UP:

3 sets:

10 DB strict press

10 DB rows

100m Single arm FC 70/53

-then-

15 AMRAP:

50/40 cal AB

40 WBs

30 DLs 185/125

20 HSPU

10 c&J 185/125

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
bottom of page