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Tuesday May 30th

  • Writer: CFWMOnline
    CFWMOnline
  • May 29, 2017
  • 1 min read

WARM UP:

Extended recovery/stretching

foam roll, lax ball etc

5:00 easy row

-then-

EMOM 12:

7 KBs + 7 burpees

(Choose a weight that is HEAVY, but doable)

 
 
 

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