Tuesday May 30th
WARM UP:
Extended recovery/stretching
foam roll, lax ball etc
5:00 easy row
-then-
EMOM 12:
7 KBs + 7 burpees
(Choose a weight that is HEAVY, but doable)
WARM UP:
Extended recovery/stretching
foam roll, lax ball etc
5:00 easy row
-then-
EMOM 12:
7 KBs + 7 burpees
(Choose a weight that is HEAVY, but doable)