Wednesday May 31st
Death by AB cals
(this won't take long, once recovered, you will begin the strength portion)
10x10 Back Squats
*you will log total #s lifted
10 sets of 10 reps at 135 (for easy math sake)
your score would be 13,500#s
You can add weight as you go HOWEVER,
You cannot go back down...
So if I did 135 then I went to 155, I can stay at 155 or increase the weight but I CANNOT go back down...
You do not HAVE to add weight,
or you can add ALL the weight..
Sets must be unbroken 10s
Log total pounds lifted.