Tuesday June 6th
FOR TIME:
Run tracks 2x
21 DB Strict press 50/35
Run tracks 2x
21 DB Push Press 50/35
Run tracks 2x
21 DB Push Jerk 50/35
ACCESSORY WORK:
Accumulate 2:00:
SA KB Deadhang 70/53
Plank hold
SA KB OH hold 70/53
FOR TIME:
Run tracks 2x
21 DB Strict press 50/35
Run tracks 2x
21 DB Push Press 50/35
Run tracks 2x
21 DB Push Jerk 50/35
ACCESSORY WORK:
Accumulate 2:00:
SA KB Deadhang 70/53
Plank hold
SA KB OH hold 70/53