Friday January 13

If its been said once its been said a thousand times:

"You don't need harder workouts, YOU NEED TO GO HARDER IN YOUR WORKOUTS"

-Tommy Hackenbruck

“Bergeron’s Open Test” AMRAP in 20 minutes: 50 wall balls 50 double unders 40 box jumps (24/20) 40 TTB 30 CTB 30 burpees 20 power cleans (145/100) 20 jerks (145/100) 10 power snatch (145/100) 10 muscle-ups*

*Scale as NEEDED.

*compare to 11.20.2015