Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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In the process of changing how the Daily WODs are delivered. You will get fitter if you SHOW UP tomorrow. xoxo -BART.

FOR TIME: Carry 2 Kbs to the tracks and back 5x-53/35 (any grip any style) ACCESSORY WORK:

FOR TIME:

FOR TIME: Run tracks 2x 21 DB Strict press 50/35 Run tracks 2x 21 DB Push Press 50/35 Run tracks 2x 21 DB Push Jerk 50/35 ACCESSORY WORK:...

Every 5:00 for 5 rounds: 10 s2oh 135/95 15 burpees 10 hang squat cleans 15 DLs *choose your weight wisely, you should rest :30 minimum...

WARM UP: power clean midline FOR TIME: 10 Power Clean 155/105 50 AMSU 8 Power Clean 155/105 40 AMSU 6 Power Clean 155/105 30 AMSU 4 Power...

TEAMWORK THURSDAY: Row Cals 100-80-60-40-20 KBs 53/35 100-80-60-40-20 PUSHUPS 50-40-30-20-10...