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June 19, 2017

Log into or download the ZenPlanner App

to view the daily wod. 🤙🏽☠️🤠

June 14, 2017

Check your ZenPlanner App.

June 13, 2017

In the process of changing how the Daily WODs are delivered.

You will get fitter if you SHOW UP tomorrow.

xoxo

-BART.

June 7, 2017

FOR TIME:

Carry 2 Kbs to the tracks and back 5x-53/35

(any grip any style)

ACCESSORY WORK:

June 6, 2017

FOR TIME:

June 5, 2017

FOR TIME:

Run tracks 2x

21 DB Strict press 50/35

Run tracks 2x

21 DB Push Press 50/35

Run tracks 2x

21 DB Push Jerk 50/35

ACCESSORY WORK:

Accumulate 2:00:

SA KB Deadhang 70/53

Plank hold

SA KB OH hold 70/53

June 4, 2017

Every 5:00 for 5 rounds:

10 s2oh 135/95

15 burpees

10 hang squat cleans 

15 DLs

*choose your weight wisely, you should rest :30 minimum each round

June 2, 2017

WARM UP:

power clean

midline

FOR TIME:

10 Power Clean 155/105

50 AMSU

8 Power Clean 155/105

40 AMSU

6 Power Clean 155/105

30 AMSU

4 Power Clean 155/105

20 AMSU

2 Power Clean 155/105

10 AMSU

*if your 1RM is >225/135 work with 185/125

May 31, 2017

TEAMWORK THURSDAY:

Row Cals            100-80-60-40-20

KBs  53/35              100-80-60-40-20

PUSHUPS             50-40-30-20-10

Thrusters 95/65       50-40-30-20-10

May 30, 2017

WARM UP:

WOD:

Death by AB cals

(this won't take long, once recovered, you will begin the strength portion)

STRENGTH:

10x10 Back Squats

*you will log total #s lifted

EXAMPLE:

10 sets of 10 reps at 135 (for easy math sake)

your score would be 13,500#s

You can add weight as you go HOWEVER, 

You cannot go back down...

So if I did 135 then I went to 155, I can stay at 155 or i...

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