- Apr 17, 2018
Teaser
Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
- Jun 18, 2017
Monday June 19th
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
- Jun 13, 2017
Wednesday June 14th
Check your ZenPlanner App.
- Jun 12, 2017
Tuesday June 13th
In the process of changing how the Daily WODs are delivered. You will get fitter if you SHOW UP tomorrow. xoxo -BART.
- Jun 7, 2017
Thursday June 8th
FOR TIME: Carry 2 Kbs to the tracks and back 5x-53/35 (any grip any style) ACCESSORY WORK:
- Jun 6, 2017
Wednesday June 7th
FOR TIME: