- Apr 17, 2018
Teaser
Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
- Jun 18, 2017
Monday June 19th
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
- Jun 13, 2017
Wednesday June 14th
Check your ZenPlanner App.
- Jun 12, 2017
Tuesday June 13th
In the process of changing how the Daily WODs are delivered. You will get fitter if you SHOW UP tomorrow. xoxo -BART.
- Jun 7, 2017
Thursday June 8th
FOR TIME: Carry 2 Kbs to the tracks and back 5x-53/35 (any grip any style) ACCESSORY WORK:
- Jun 6, 2017
Wednesday June 7th
FOR TIME:
- Jun 5, 2017
Tuesday June 6th
FOR TIME: Run tracks 2x 21 DB Strict press 50/35 Run tracks 2x 21 DB Push Press 50/35 Run tracks 2x 21 DB Push Jerk 50/35 ACCESSORY WORK:...
- Jun 4, 2017
Monday June 5th
Every 5:00 for 5 rounds: 10 s2oh 135/95 15 burpees 10 hang squat cleans 15 DLs *choose your weight wisely, you should rest :30 minimum...
- Jun 1, 2017
Friday June 2nd
WARM UP: power clean midline FOR TIME: 10 Power Clean 155/105 50 AMSU 8 Power Clean 155/105 40 AMSU 6 Power Clean 155/105 30 AMSU 4 Power...
- May 31, 2017
Thursday June 1st
TEAMWORK THURSDAY: Row Cals 100-80-60-40-20 KBs 53/35 100-80-60-40-20 PUSHUPS 50-40-30-20-10...
