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Wednesday January 25

This by no means is anything new,

But this is by all means worth the two and a half minutes

........

.......

For Time:

1000m row/ski

50 WBs

50 Box Jumps

750m row/ski

40 WBs

40 Box Jumps

500m row/ski

30 WBs

30 Box Jumps

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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Once posts are published, you’ll see them here.