CFWMOnline
Monday January 30th
Put QUALITY (of movement) before QUANTITY.
and, QUANTITY will come.
MOVE BETTER-through FULL RANGE OF MOTION- (without weight)
before trying to MOVE MORE (weight).
SIMPLIFY the process.
21-15-9
Cal row
OHS 95/65
-rest 2-
15-12-9
AB cals
Hang clean 95/65
-rest 2-
12-9-6
SKI cals
Thrusters 95/65
-rest 2-
*log total time minus 4:00