Search
Monday January 30th
- CFWMOnline
- Jan 29, 2017
- 1 min read
Put QUALITY (of movement) before QUANTITY.
and, QUANTITY will come.
MOVE BETTER-through FULL RANGE OF MOTION- (without weight)
before trying to MOVE MORE (weight).
SIMPLIFY the process.
21-15-9
Cal row
OHS 95/65
-rest 2-
15-12-9
AB cals
Hang clean 95/65
-rest 2-
12-9-6
SKI cals
Thrusters 95/65
-rest 2-
*log total time minus 4:00
Recent Posts
See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
Comments