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Monday January 30th

Put QUALITY (of movement) before QUANTITY.

and, QUANTITY will come.

MOVE BETTER-through FULL RANGE OF MOTION- (without weight)

before trying to MOVE MORE (weight).

SIMPLIFY the process.

21-15-9

Cal row

OHS 95/65

-rest 2-

15-12-9

AB cals

Hang clean 95/65

-rest 2-

12-9-6

SKI cals

Thrusters 95/65

-rest 2-

*log total time minus 4:00

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