CFWMOnlineFeb 13, 2017Tuesday February 14thWARM UP:6 rounds:5/3 wall walksjog 100m-then-EMOM 9:30 dubs or 50 singles3 BS 225/155 (weight should be moderate)-rest 3-EMOM 9 mins10 SDHP 95/65-rest 3-EMOM 9Row 200/175
WARM UP:6 rounds:5/3 wall walksjog 100m-then-EMOM 9:30 dubs or 50 singles3 BS 225/155 (weight should be moderate)-rest 3-EMOM 9 mins10 SDHP 95/65-rest 3-EMOM 9Row 200/175