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Tuesday February 14th
- CFWMOnline
- Feb 13, 2017
- 1 min read
WARM UP:
6 rounds:
5/3 wall walks
jog 100m
-then-
EMOM 9:
30 dubs or 50 singles
3 BS 225/155 (weight should be moderate)
-rest 3-
EMOM 9 mins
10 SDHP 95/65
-rest 3-
EMOM 9
Row 200/175
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