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Tuesday February 14th

WARM UP:

6 rounds:

5/3 wall walks

jog 100m

-then-

EMOM 9:

30 dubs or 50 singles

3 BS 225/155 (weight should be moderate)

-rest 3-

EMOM 9 mins

10 SDHP 95/65

-rest 3-

EMOM 9

Row 200/175

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Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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