"Your positive energy and vision, must be greater than anyone's and everyone's negativity.
Your certainty must be greater than everyone's doubt"
-The Energy Bus
3x 200m single arm FC
15 burpees o bar
5 clean and jerks (225/125)
12 burpees o bar
4 clean and jerks
9 burpees o bar
3 clean and jerks
the weight on the clean jerks SHOULD be HEAVY.
(whatever HEAVY means to YOU)
If you are touch and Go'ing, its most likely too light
and the WOD will be a cakewalk.
If you like cake, use light weight and MURDER it...
If you want to get better, as in
increase your work capacity, get stronger, get fitter.....
load up your bar to minimum 70% of your 1RM
and jump on the struggle bus, it should be fun.!