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Thursday February 23
- Bart
- Feb 22, 2017
- 1 min read
"Understanding MASTERY is a fluid process, IS KEY"
"Assume the position of STUDENT as a lifelong journey...."
"Every step, every juncture in life is an opportunity to LEARN"
17.1 drops tomorrow night.
this should be fun... ; )
3 rounds:
Run tracks
150 dubs (75 PT or 300 singles)
25 pushups
25 box jumps 24/20
25 RKBs 70/53
Recent Posts
See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
