“it’s not what you do, but whether you do it consistently and with an unwavering belief until you reach your objective.”
Let's do some "cardio"
2 ROUNDS: 100/70 cal row or AB 150 DUbs 1 MILE run
For the mile, run tracks 5x don't cross Coleman every round, stop sign to tracks
Men 100 row/ab
Women 70 row/ab