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Wednesday April 5th

“it’s not what you do, but whether you do it consistently and with an unwavering belief until you reach your objective.”


Let's do some "cardio"


2 ROUNDS: 100/70 cal row or AB  150 DUbs  1 MILE run 

(40:00 cap)

For the mile, run tracks 5x don't cross Coleman  every round, stop sign to tracks 

Men 100 row/ab

Women 70 row/ab 

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