Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it.
Let's do this..
Short; movement specific focused
3:00 AMRAPSx7 -rest 2:00 between sets- 1.30 burpees + MAX REPS OHS 95/65 2. RUN tracks + MAX REPS t2b 3. MAX REPS FULL SNATCH 135/95 4. 20 cals AB+MAX REPS pullups 5. 100 dubs + MAX REPS DLs 135/95 6. 50 AIR SQUATS+MAX REPS JERK 95/65 7.15 squats cleans+MAX REPS strict DB press