top of page

Friday April 14th

  • Writer: CFWMOnline
    CFWMOnline
  • Apr 13, 2017
  • 1 min read

Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it. 

Let's do this..

WARM UP: 

Short; movement specific focused

-then-

FOR REPS:

3:00 AMRAPSx7 -rest 2:00 between sets- 1.30 burpees + MAX REPS OHS 95/65 2. RUN tracks + MAX REPS t2b 3. MAX REPS FULL SNATCH 135/95 4. 20 cals AB+MAX REPS pullups 5. 100 dubs + MAX REPS DLs 135/95 6. 50 AIR SQUATS+MAX REPS JERK 95/65 7.15 squats cleans+MAX REPS strict DB press 

 
 
 

Recent Posts

See All
Teaser

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

 
 
 
Monday June 19th

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

  • Grey Facebook Icon
  • Grey Instagram Icon

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below! 

Success! Message received.

bottom of page