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  • CFWMOnline

Friday April 21st

“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically

For this reason, physical excellence is an essential part of building a disciplined life.

And no, I’m not talking about becoming a world-class athlete or a perfectly sculpted human being. Constantly working on your health and fitness – to your capabilities and genetics, not comparing yourself to others – is what builds a great deal of discipline in life.”

-Daily Self-Discipline


100 DB snatches 50/35

80 cal row

60 bar facing burpees

40 Muscle ups or 40 pull-ups.

(20:00 min cap)


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