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Friday April 21st
- CFWMOnline
- Apr 20, 2017
- 1 min read
“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically
For this reason, physical excellence is an essential part of building a disciplined life.
And no, I’m not talking about becoming a world-class athlete or a perfectly sculpted human being. Constantly working on your health and fitness – to your capabilities and genetics, not comparing yourself to others – is what builds a great deal of discipline in life.”
-Daily Self-Discipline
FOR TIME:
100 DB snatches 50/35
80 cal row
60 bar facing burpees
40 Muscle ups or 40 pull-ups.
(20:00 min cap)
*SCALE APPROPRIATELY
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