Tuesday April 25th

Resistance is the most toxic force on the planet.

It is the root of more unhappiness than poverty, disease, and erectile dysfunction. To yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be. If you believe in God (and I do) you must declare Resistance evil, for it prevents us from achieving the life God intended when He endowed each of us with our own unique genius. ”

-“The War of Art.”

WARM UP/STRENGTH:

15-12-9

Back squats

*log the sum of successful lifts

-then-

10 EMOM:

E: 15/12 burpees

O: 15/12 WBs

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