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In the process of changing how the Daily WODs are delivered. You will get fitter if you SHOW UP tomorrow. xoxo -BART.

FOR TIME: Carry 2 Kbs to the tracks and back 5x-53/35 (any grip any style) ACCESSORY WORK:

FOR TIME:

FOR TIME: Run tracks 2x 21 DB Strict press 50/35 Run tracks 2x 21 DB Push Press 50/35 Run tracks 2x 21 DB Push Jerk 50/35 ACCESSORY WORK: Accumulate 2:00: SA KB Deadhang 70/53 Plank hold SA KB OH hold 70/53

Every 5:00 for 5 rounds: 10 s2oh 135/95 15 burpees 10 hang squat cleans 15 DLs *choose your weight wisely, you should rest :30 minimum each round

WARM UP: power clean midline FOR TIME: 10 Power Clean 155/105 50 AMSU 8 Power Clean 155/105 40 AMSU 6 Power Clean 155/105 30 AMSU 4 Power Clean 155/105 20 AMSU 2 Power Clean 155/105 10 AMSU *if your 1RM is >225/135 work with 185/125