- Apr 30, 2017
Monday
H-A-P-P-Y M-O-N-D-A-Y Its a great time to be alive... MAY 1st KICK off SUMMER SEASON around CFWM... Lets get it. FOR TIME: Run tracks...
- Apr 27, 2017
Friday April 28th
WARM UP: Accumulate: 1:00 dead hang 50 Bent barbell rows (should be light, slow and controlled) 1:00 hollow hold FOR TIME: 25 HSPU 50 t2b...
- Apr 26, 2017
Thursday April 27th
“The happiness that arises from pleasure is highly unsustainable. Once the pleasurable stimulus ceases, or if you habituate to it, then...
- Apr 25, 2017
Wednesday April 26th
WARM UP: FOR TIME: 25 T2B 20 thrusters 95/65 Rx+ 115/75 10 pullups 10 BFB burpees 20 SDHP 10 pullups 10 BFB burpees 20 OHS 10 pullups 10...
- Apr 24, 2017
Tuesday April 25th
“Resistance is the most toxic force on the planet. It is the root of more unhappiness than poverty, disease, and erectile dysfunction. To...
- Apr 23, 2017
Monday April 24th
“You can’t build a strong body in a few months, which makes it a perfect activity to add as one of your daily self-discipline building...
- Apr 20, 2017
Friday April 21st
“By adding physical activity to your daily routine, you can develop these positive side habits almost automatically For this reason,...
- Apr 19, 2017
Thursday April 20th
If you see Coach Travis tomorrow be sure to give him a big hug (or dudes, maybe a fist bump) He recently accepted a job in Baton Rouge,...
- Apr 18, 2017
Wednesday April 19th
"There is no other GOAL more important than developing proper HEALTHY HABITS. Without a HEALTHY body, NOTHING ELSE MATTERS." Lets work on...
- Apr 17, 2017
Tuesday April 18th
WARM UP/STRENGTH: 7x3 BACK SQUAT -building to a HEAVY triple not a MAX *ONE warm up set with an empty bar, then jump right in. In your...
