- Jan 31, 2017
Wednesday February 1st
WARM UP/CONDITIONING: TABATA(s) WOD: past OPEN WOD See you tomorrow! -Bart
- Jan 30, 2017
Tuesday January 31
True COMPETITORS don't spend a second worrying about the competition They worry about THEMSELVES, and the variables they can control. - -...
- Jan 29, 2017
Monday January 30th
Put QUALITY (of movement) before QUANTITY. and, QUANTITY will come. MOVE BETTER-through FULL RANGE OF MOTION- (without weight) before...
- Jan 26, 2017
Friday January 27th
Warm up: -shoulder activation -posterior chain -then- FOR TIME: 10 rounds: 5 HSPU or 10 HRPU 10 DLs 155/105 (the goal is UB both...
- Jan 25, 2017
Thursday January 26
"Thruster Thursday" This is going to hurt, just a little bit...., ✌🏽 👊🏽 🤙🏽 xoxo -Bart 😎
- Jan 24, 2017
Wednesday January 25
This by no means is anything new, But this is by all means worth the two and a half minutes ........ ....... ..........