- Feb 2, 2017
Friday February 3rd
2017 Open shirts will be available through PRE ORDER ONLY. We will NOT be stocking these, You will have a week to order before they're...
- Feb 1, 2017
Thursday February 2nd
Warm up/ STRENGTH: BACK SQUATS: 5x10 (work to a heavy 10rep, not a MAX, just a heavy) -then- 4 RFT: 15 front squats 95/65 15 t2b 15 s2OH...