"Your positive energy and vision, must be greater than anyone's and everyone's negativity. Your certainty must be greater than everyone's...

"RISK, to some, is a BAD thing because RISK brings with it the POSSIBILITY of FAILURE, and though it may only be TEMPORARY its the mere...

“Keep constant guard over your perceptions, for it is no small thing you are protecting, but your respect, trustworthiness and...

WARM UP: 6 rounds: 5/3 wall walks jog 100m -then- EMOM 9: 30 dubs or 50 singles 3 BS 225/155 (weight should be moderate) -rest 3- EMOM 9...

You know what program works? what diet works? You know what relationship works? COMMITMENT. theres thousands of DIETS and WORKOUT regimes...

“......But, COMMITMENTS are easier to make than to keep. thus PERSEVERANCE is a virtue in short supply. Except, that is, among people who...

"An ATTITUDE of GRATITUDE" - WARM UP/CONDITIONING: -this should be fun -then- 8 AMRAP: 4/4 OHLunge 35/20 + t2b 6/6 OHLunge + t2b 8/8...

"The person who FAILS the MOST usually WINS." huh?... lets unpack that... If you fail once, and fail big, and quit, you don't fail the...

"Never forget those that helped you, while everyone else was making EXCUSES" WARM UP/STRENGTH: 4x8 Front squats -then- FOR TIME: 27 SDHP...

"Instead of saying " I don't have time" Try saying "its not a priority." and see how that feels. Often, thats a perfectly adequate...