- Apr 17, 2017
Tuesday April 18th
WARM UP/STRENGTH: 7x3 BACK SQUAT -building to a HEAVY triple not a MAX *ONE warm up set with an empty bar, then jump right in. In your...
- Apr 16, 2017
Monday April 17th.
Today we Pay. The. Man. (no,... literally, your taxes are due, pay them.) then, lets get it.... WARM UP: 10 ROUNDS FOR TIME: 5 pullups 10...
- Apr 13, 2017
Friday April 14th
Let's not wait until month 10 to think about it. Attack it daily, make it your friend, get comfortable with it stop avoiding it. Let's do...
- Apr 12, 2017
Thursday April 13th
"You build WILLPOWER primarily when you don't feel like doing something, BUT CHOOSE TO DO IT ANYWAY..." Lets WIN more together. WARM UP:...
- Apr 11, 2017
Wednesday April 12
"reminding yourself that everything eventually passes is a powerful trick to aid in enduring discomfort. Its temporary and the tide...
- Apr 10, 2017
Tuesday April 11th
Often times you will hear your coaches say "SCALE APPROPRIATELY" and often times even after hearing it many Athletes will not complete...