- May 30, 2017
Wednesday May 31st
WARM UP: WOD: Death by AB cals (this won't take long, once recovered, you will begin the strength portion) STRENGTH: 10x10 Back Squats...
- May 29, 2017
Tuesday May 30th
WARM UP: Extended recovery/stretching foam roll, lax ball etc 5:00 easy row -then- EMOM 12: 7 KBs + 7 burpees (Choose a weight that is...
- May 25, 2017
Friday May 26th
MEMORIAL DAY shirts are IN! if you preordered, will be available for pick up tomorrow. If you didn't, theres still a few left.......
- May 24, 2017
Thursday May 25th
"TEAMWORK THURSDAY" in TEAMS of 2: FOR TIME: 100 thrusters 80 burpee BJs 60 ALT DB snatch 4000m row (every 500m)
- May 23, 2017
Wednesday May 24th
WARM UP: 3 sets: 10 DB strict press 10 DB rows 100m Single arm FC 70/53 -then- 15 AMRAP: 50/40 cal AB 40 WBs 30 DLs 185/125 20 HSPU 10...
- May 22, 2017
Tuesday May 23rd
Coach Logan starts CrossFit Kids today 330pm!! The class will run 35-45 mins, on Tuesdays and Thursdays, until August-ish.. Ages are 8-12...