- May 15, 2017
Tuesday May 16th
order your MEMORIAL DAY shirts here: https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG “What if you do...
- May 14, 2017
Monday May 15th
14 DAYS out: MEMORIAL DAY 2017 GRAB your gear today https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG Those...
- May 11, 2017
Friday May 12th
This is the one. WARM UP/STRENGTH: 5x10 OHS FOR TIME: Row 1000m 60 OH lunges 50/35 100 DUbs SCALE ACCORDINGLY
- May 10, 2017
Thursday May 11th
“Procrastination is the most common manifestation of Resistance because it’s the easiest to rationalize." “The War of Art.” FOR TIME:...
- May 9, 2017
Wednesday May 10th
WARM UP: -Posterior Chain Warm up -Warm up to HEAVY working DL -then- Every 4:00 for 5 sets: 10 DLs 275/205 20 WBs 20/14 50 dubs or 150...
- May 8, 2017
Tuesday May 9th
“Fortunately, obesity is not something people are born with. Except for a few legitimate medical conditions (and it doesn’t apply to over...