- May 1, 2017
Tuesday May 2nd
"Fear doesn't go away....BUT, conquer that fear, and we defeat the Resistance" -War of Art "MAIN SITE TUESDAY" AMRAP 20: 10 DB squat...
- Apr 30, 2017
Monday
H-A-P-P-Y M-O-N-D-A-Y Its a great time to be alive... MAY 1st KICK off SUMMER SEASON around CFWM... Lets get it. FOR TIME: Run tracks...
- Apr 27, 2017
Friday April 28th
WARM UP: Accumulate: 1:00 dead hang 50 Bent barbell rows (should be light, slow and controlled) 1:00 hollow hold FOR TIME: 25 HSPU 50 t2b...
- Apr 26, 2017
Thursday April 27th
“The happiness that arises from pleasure is highly unsustainable. Once the pleasurable stimulus ceases, or if you habituate to it, then...
- Apr 25, 2017
Wednesday April 26th
WARM UP: FOR TIME: 25 T2B 20 thrusters 95/65 Rx+ 115/75 10 pullups 10 BFB burpees 20 SDHP 10 pullups 10 BFB burpees 20 OHS 10 pullups 10...
- Apr 24, 2017
Tuesday April 25th
“Resistance is the most toxic force on the planet. It is the root of more unhappiness than poverty, disease, and erectile dysfunction. To...