Wednesday January 18
WARM UP: 10-15 mins of: -static stretching -trigger point release 24 MIN EMOM: 6 rounds: 1: 10 gymnastic crunches 2: 10 muscle snatch...
Jan 17, 2017
Tuesday January 17
Whoa. What a day! Awesome energy ALL DAY. WARM UP: OPEN WORKOUT 15.3 AMRAP 14: 7 muscle-ups 50 wall-ball shots 100 double-unders -rest...
Jan 16, 2017
Monday January 16
WARM UP: 2 rounds: 1000m row/ski 15 OHS empty bar 25 straight leg situps 1:00 bottom squat hold 25 DB strict press -then- 15-12-9 Burpees...
Jan 15, 2017
Friday January 13
If its been said once its been said a thousand times: "You don't need harder workouts, YOU NEED TO GO HARDER IN YOUR WORKOUTS" -Tommy...
Jan 12, 2017
(lets try this again...)the OPEN is coming
Those of you new to CrossFit may not be aware of it, but we are less than 45 days away from the most fun time of year at CFWM Athletics....
Jan 11, 2017
the OPEN is coming...
Those of you new to CrossFit may not be aware of it, but we are less than 45 days away from the most fun time of year at CFWM Athletics....
Jan 10, 2017
Jan 9, 2017
the beginning of year 5
“The whole is greater than the sum of its parts.” ― Aristotle As most of you know Saturday (Jan 7) marked the beginning of year 5 for...
Jan 9, 2017
Jan 8, 2017
Jan 3, 2017
