May - 2017 2/3

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Wednesday May 17th

Order your MEMORIAL DAY Gear HERE: https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG HUUUUUUUMP DAY.......

Tuesday May 16th

order your MEMORIAL DAY shirts here: https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG “What if you do...

Monday May 15th

14 DAYS out: MEMORIAL DAY 2017 GRAB your gear today https://crossfitwestmonroe.sites.zenplanner.com/retail.cfm?Category=CFWM%20SWAG Those...

Friday May 12th

This is the one. WARM UP/STRENGTH: 5x10 OHS FOR TIME: Row 1000m 60 OH lunges 50/35 100 DUbs SCALE ACCORDINGLY

Thursday May 11th

“Procrastination is the most common manifestation of Resistance because it’s the easiest to rationalize." “The War of Art.” FOR TIME:...

Wednesday May 10th

WARM UP: -Posterior Chain Warm up -Warm up to HEAVY working DL -then- Every 4:00 for 5 sets: 10 DLs 275/205 20 WBs 20/14 50 dubs or 150...

Tuesday May 9th

“Fortunately, obesity is not something people are born with. Except for a few legitimate medical conditions (and it doesn’t apply to over...

Monday May 8th

"The danger of RESISTANCE is greatest when the finish line is in sight.... At this point RESISTANCE knows we're about to defeat it. It...

Friday May 5th

"Our minds are ours free and clear--lets make sure we treat it right" hey its Cinco de MAYO. lets get it... FOR TIME: 21 DB Thrusters...

Thursday May 4th

Happiness starts from within. Be happy for/ with yourself FIRST, then spread some LOVE.. its TEAMWORK Thursday! E3O3M: (Every 3:00 On the...