“Imagine the power you would have in your life and relationships if all the things that trouble everyone else— how thin they are, how...

"You CANNOT discuss WINNING with LOSERS, they don't speak the same language" - Anonymous (but I'd like to meet them. I like that.) WARM...

the WOD will be posted upon arrival. 17.2 is going DOOOOOOOWN....(tomorrow.) -Bart

"Are you working simply to MAINTAIN the STATUS QUO? OR Are you working to IMPROVE" WARM UP: 1000m row or 1000m ski or 3.0m AB (easy warm...

Warm Up/ Stretch: TRAINING: 3 Rounds For Time: Row 50 Cals 150 double unders 50 walking lunges INTENT: -try to maintain a consistent 50...

"Winners EMBRACE hard work. They LOVE the discipline of it, the trade- off they're making to WIN. Losers, on the other hand, see it as...

"It takes a special humility to grasp that we know less even though you know and grasp more and more.... With the slightest amount of...

There is no 9am partner WOD. EVERYONE is welcome to participate in 17.1 If you are registered to compete, you need to be at the gym by...

WOD will be posted upon arrival. 🙌🏽🤙🏽😜 Xoxo -Bart

GO TO: https://games.crossfit.com and watch the 17.1 announcement