- Feb 8, 2017
Thursday February 9th
"An ATTITUDE of GRATITUDE" - WARM UP/CONDITIONING: -this should be fun -then- 8 AMRAP: 4/4 OHLunge 35/20 + t2b 6/6 OHLunge + t2b 8/8...
- Feb 7, 2017
Wednesday February 8th
"The person who FAILS the MOST usually WINS." huh?... lets unpack that... If you fail once, and fail big, and quit, you don't fail the...
- Feb 6, 2017
Tuesday February 7th
"Never forget those that helped you, while everyone else was making EXCUSES" WARM UP/STRENGTH: 4x8 Front squats -then- FOR TIME: 27 SDHP...
- Feb 5, 2017
Monday February 6th
"Instead of saying " I don't have time" Try saying "its not a priority." and see how that feels. Often, thats a perfectly adequate...
- Feb 2, 2017
Friday February 3rd
2017 Open shirts will be available through PRE ORDER ONLY. We will NOT be stocking these, You will have a week to order before they're...
- Feb 1, 2017
Thursday February 2nd
Warm up/ STRENGTH: BACK SQUATS: 5x10 (work to a heavy 10rep, not a MAX, just a heavy) -then- 4 RFT: 15 front squats 95/65 15 t2b 15 s2OH...