- Mar 20, 2017
Tuesday March 21st
WARM UP/ SKILL SESH: -pistol progressions -identify limiting factor in movement FOR TIME: (50) 21 (50) 15 (50) 9 (50) DB Thrusters 50/35...
- Mar 19, 2017
Monday March 20th
"We'd be crazy to WANT to face difficulty in life. But we'd be equally crazy to pretend it isn't going to happen. Which is why when it...
- Mar 16, 2017
Friday March 17th
"Scarcity creates VALUE.... And the reason for the scarcity; because its HARD... we're not seeking compliance we're seeking GROWTH and...
- Mar 15, 2017
Thursday March 16th
17.4 DROPS TONIGHT!!!.... Lets move around a little today: WARM UP: 1000m row Barbell Warmup AMRAP 24 1: 15/12 WBs 2: 7 clean and jerks...
- Mar 14, 2017
Wednesday March 15th
SIMPLE in thought. DIFFICULT in application. We know INTENSITY drives results So why doesn't every push the INTENSITY.. because its...
- Mar 13, 2017
Tuesday March 14th
We ALL really just have ONE THING to manage, OUR CHOICES OUR WILL OUR MIND. So mind it. WARM UP: ME burpees 4 rounds: 1:00 on :30 off...